Sleep well every night

Strong sleep patters are one of the biggest indicators of people who achieve exceptional longevity living into their 90’s and beyond with good health and strong quality of life. 

Our guide to sleep

Sleep is essential for growth and repair and affects both physical and mental health. It is also critical for maintaining hormonal and neurotransmitter balance and disruption of either can lead to a vicious cycle with imbalances leading to further sleep disturbance.

Ongoing sleep deficiency is linked to mental health and mood disorders, weight gain, increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke as well as increased illness duration. Optimal sleep is also needed for a strong immune system and to protect against inflammation. All in all, sleep appears to be essential for just about every function in the body.

Nurturing the body with the right foods, alongside exceptional quality raw, organic supplements can encourage a restful night’s sleep – while giving us the very best support for the day ahead.

The endocannabinoid system and sleep

Our endocannabinoid system has been found to modulate our sleep-wake cycle as well as sleep quality and regulate the stability of the various sleep stages. 

We know for example that blocking one of the cannabinoid receptors (CB1) decreases sleep and that endocannabinoids (cannabinoids produced by your body) induce REM and NREM sleep.

Strong sleep patters are one of the biggest indicators of people who achieve exceptional longevity living into their 90’s and beyond with good health and strong quality of life. 

Our guide to sleep

Sleep is essential for growth and repair and affects both physical and mental health. It is also critical for maintaining hormonal and neurotransmitter balance and disruption of either can lead to a vicious cycle with imbalances leading to further sleep disturbance.

Ongoing sleep deficiency is linked to mental health and mood disorders, weight gain, increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke as well as increased illness duration. Optimal sleep is also needed for a strong immune system and to protect against inflammation. All in all, sleep appears to be essential for just about every function in the body.

Nurturing the body with the right foods, alongside exceptional quality raw, organic supplements can encourage a restful night’s sleep – while giving us the very best support for the day ahead.

The endocannabinoid system and sleep

Our endocannabinoid system has been found to modulate our sleep-wake cycle as well as sleep quality and regulate the stability of the various sleep stages. 

We know for example that blocking one of the cannabinoid receptors (CB1) decreases sleep and that endocannabinoids (cannabinoids produced by your body) induce REM and NREM sleep.