Six ways to Boost Your Endocannabinoid System for Optimal Mental and Physical Performance
Did you know that your endocannabinoid system (ECS) is responsible for maintaining both mental and physical balance? It’s true! The ECS is a crucial part of our physiology, which was only discovered in the early 1990s.
The endocannabinoid system is responsible for a variety of physiological processes, including mood, appetite, pain sensation, and memory. When the endocannabinoid system is functioning properly, we feel good both mentally and physically. However, when the endocannabinoid system is out of balance, we may experience a variety of issues, including anxiety, depression, chronic pain, and difficulty sleeping.
Fortunately, there are a few basic actions you can take to improve your mental and physical performance by restoring the endocannabinoid system and getting it back in balance. Here are six of the most effective methods to boost your mental and physical performance with CBD.
Tip One: Take high-quality CBD oil.
Taking a few drops of CBD oil on a regular basis is perhaps the most well-known way to support your endocannabinoid system and strengthen endocannabinoid tone. This basic daily habit may have a substantial impact on your physical and mental performance. If you want the most benefits from CBD, you’ll need an organic, raw, cold-pressed, high-terpene CBD oil. Spirit of Hemp is proud to offer the most well rounded and effective natural CBD on the market today making it highly successful.
Tip Two: Eat Dark Chocolate
Chocolate with a high cacao content, such as dark chocolate or cacao, has several health benefits and is also delectable! One of those advantages is that it contains components that slow down the breakdown of our endocannabinoids, resulting in greater amounts of endocannabinoids in the body.
Cacao also has another endocannabinoid system-related benefit: it helps increase levels of anandamide.
Anandamide, also known as the “bliss molecule” is an endocannabinoid that promotes feelings of well-being and happiness.
So not only does dark chocolate taste great and make you feel good, but it also helps to increase endocannabinoid levels in the body!
In order to get the most benefit from dark chocolate, choose a bar with a high cacao content (70% or higher). You can also add raw cacao powder to smoothies or desserts for an extra endocannabinoid boost. Just be sure to check the labels, as some cacao powders have added sugar.
Tip Three: Make sure your omega 3:6 ratio is good.
Most people consume too many omega-Six fatty acids and not enough omega-Three fatty acids. This ratio is important because it helps to determine the types of endocannabinoids that are produced in the body. It’s critical to eat a diet with a healthy omega-3 to omega-6 ratio if you want to keep your endocannabinoid system functioning properly and improve your mental and physical performance. The ideal ratio is between one and four, meaning that for every four omega-Six fatty acids you consume, you should consume one omega-Three fatty acid.
You can get omega-Three fatty acids from a variety of sources, including fish oil supplements, flaxseed oil, chia seed and hemp seed oil.
Tip Four: Enjoy Wild-Caught Salmon
Salmon is not only an excellent source of protein but is also packed with omega-three fatty acids.
These essential fatty acids are necessary for endocannabinoid system function. In fact, studies show that a diet deficient in omega-three fatty acids can actually lead to endocannabinoid system dysfunction.
Not only does salmon contain omega-three fatty acids, but it is also an excellent source of vitamin D.
Vitamin D is another nutrient that is essential for endocannabinoid system function. A lack of vitamin D has been linked to endocannabinoid system deficiencies.
Look no farther than wild-caught salmon if you’re looking for nutritious food that can help you improve your endocannabinoid system and physical and mental performance.
Tip Five: Choose Organic and Avoid Plastic
You now know that your endocannabinoid system (ECS) is responsible for regulating a variety of important functions in the body, including pain sensation, mood, and appetite. It is equally important to be aware that certain pesticides can disrupt this delicate system, leading to a variety of health problems. That’s why it’s so important to choose organic foods whenever possible, especially when shopping for meat, dairy, and produce that is known to contain high levels of pesticides. In addition, avoid plastic containers and packaging whenever possible, as they may contain phthalates that can also disrupt the endocannabinoid system. You can help safeguard your ECS’s healthy operation and be at your best mentally and physically by following these easy guidelines.
Tip Six: Yoga or meditation
Yoga and meditation are both excellent ways to reduce stress and promote relaxation. When we’re stressed, our endocannabinoid system becomes imbalanced. This can lead to a variety of issues, including anxiety, depression, and chronic pain. Yoga and meditation help to reduce stress by promoting relaxation and calmness. As a result, this can assist to restore endocannabinoid system equilibrium and put you in a position of mental and physical balance.
Tip Seven: Group singing
Singing in a group is another great way to reduce stress and promote relaxation. Just like yoga and meditation, singing can help to reduce endocannabinoid system imbalances. Studies have shown that group singing can help to reduce stress, anxiety, and depression. Singing has also been shown to have a positive effect on the endocannabinoid system. One study found that singing actually increased endocannabinoid levels in the brain.
So, if you’re looking for a fun and easy way to boost your endocannabinoid system, try group singing!
There you have it! Six tips to help you boost your endocannabinoid system for mental and physical performance. Implement these tips into your life and you’ll be on your way to a happier, healthier self.
Live your best life – with Spirit of Hemp!