Our Guide to Fitness & Recovery

Bespoke CBD supplements supporting the normal recovery process ensuring your body functions & performs at its best.

Our guide to Fitness & Recovery

Whilst sports and exercise are incredibly good for you and have numerous proven health benefits, they also place the body under stress and lead to inflammation. This is completely normal and your body has various mechanisms to manage both. However, if you exercise a lot it’s important that these mechanisms are working optimally to ensure your body is always functioning at its best. 

It’s, therefore, an excellent idea to support your body through optimal nutrition as well as adding exceptional quality raw, organic supplements to ensure you are getting everything you need.

The endocannabinoid system and Fitness & Recovery

The endocannabinoid system plays an important role in inflammation and can help support your body’s natural anti-inflammatory processes. Maintaining a healthy inflammatory response can improve recovery time.

Customer stories


Judith Hagger – Triathlete – Multisport World Championships 

How does Spirit of Hemp make you feel? The muscle relaxant is the main benefit for me, particularly after my more intense training sessions. I also find my sleep has improved massively – I am able to really relax and recover through deeper sleep. I’m considering introducing my children to the oil for that reason as well. I’ve recently started using the serum for massage as well.

How to incorporate Spirit of Hemp into your day

Our full spectrum oils including CBD, CBDA & terpenes can help maintain optimal functioning of the endocannabinoid system by reducing breakdown and re-uptake of your endocannabinoids.

For best results, we recommend taking our CBD supplements throughout the day to help feed the endocannabinoid system. The ECS in turn maintains a balanced immune response and healthy anti-inflammatory processes which can support exercise recovery.

It’s also important to take the supplements regularly i.e. daily and around the same time each day to get into a good routine and maintain a rhythm. In order to find the best dose for you, you will receive our usage guide and dosage diary with every bottle of oil which will help you track your symptoms, refine your dosage and achieve success.

Organic Pure Hemp Tea

Our Organic Pure Hemp Tea is highly recommended for athletes or anyone working out regularly as it does not contain CBD but high amounts of CBDA which is up to 100 times more bioavailable than CBD!

Topical Treatments

Use our Topical Treatment Oil or Immune Essential Oil in sports massage and get the full benefit of CBD & CBDA as well as our unique blends of essential oils many of which are also known for supporting the body’s anti-inflammatory processes. For any particularly sore areas including joints and muscles use our Topical Treatment Serum which has the highest CBD&CBDA content of any of our topical products.

If you would like to find out more about any of the above or discuss your personal nutritional needs and how you might benefit from further advice book your personal nutrition consultation now.

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