Our Guide to Energy
Energy optimising formulas designed to help your body recharge and recover, providing you with maximum physical and mental performance.
Our guide to optimal energy levels
Ever felt like you don’t have any energy?
If you’ve ever experienced fatigue or chronic low energy levels you will be familiar with the feeling of constant tiredness or weakness which can be physical, mental or a combination of both. It can affect anyone, and most adults will experience fatigue at some point in their life.
Ultimately low energy levels are often caused by one of these factors or a variety thereof: lack of quality sleep, nutritional deficiency, chronic stress both physical and emotional as well as illness.
Nurturing your body with the right foods, alongside exceptional quality raw, organic supplements can help you maintain balance and assist you in addressing all of the above.
The endocannabinoid system and ENERGY
Sleep is just as critical to our body as other basic functions of survival like eating, drinking, and breathing. Our endocannabinoid system has been found to modulate our sleep-wake cycle as well as sleep quality and regulate the stability of the various sleep stages.
We know for example that blocking one of the cannabinoid receptors (CB1) decreases sleep and that endocannabinoids (cannabinoids produced by your body) induce REM and NREM sleep. Many of the restorative functions of sleep are specifically associated with non-REM sleep, which is the stage of deep sleep that leaves us feeling refreshed and alert.Â
The endocannabinoid system is intricately involved in coping with chronic stress as it interacts with many of our neurotransmitters, modulates signalling pathways and can help restore balance in an overexcited nervous system. The autonomic nervous system plays a crucial role in the control of energy balance and body weight.
Finally, cannabinoid receptors are found all over our immune system including your immune cells and the ECS is known for balancing and supporting immunological functions.
OUR SUPPLEMENT RECOMMENDATIONS
Energy Products
Pure Hemp Tea
Our Organic Pure Hemp Tea is a great ritual to incorporate into your daily routine to make some time for yourself to breathe and relax. Many love this as preparation for a great nights sleep.
The Spirit of Hemp team also love to drink this tea in the throughout the day for enhanced balance and focus.
This hemp tea is the proud winner of a Great Taste Award so you can be pretty confident that it is delicious.
Pure hemp tea is high in CBDA which is up to 100 times more bioavailable than CBD!
Ceremonial Hemp
Get the best possible start to a balanced and focused day by adding ceremonial hemp powder to your breakfast bowl or morning smoothie.
If you fancy something a bit more indulgent try a creamy Hemp latte with our Ceremonial Tea and plant milk of your choice, we recommend coconut. The ritual of making this again can be a useful tool to create some time out.
You’ll also get the benefit of the whole plant (similar to matcha where you are ingesting the powdered leaves rather than creating an infusion).
Embrace the full plant power and enjoy this delicious treat whilst knowing you are supporting your body and mind.
Original - Cold Pressed Whole Hemp oil.
A great choice if you are new to CBD.
Our cold pressed whole hemp oils include CBD, CBDA & terpenes and flavonoids in their natural balance. They can help maintain optimal functioning of the endocannabinoid system by reducing breakdown and re-uptake of your endocannabinoids.
We recommend taking our CBD supplements in the morning or throughout the day which helps feed the endocannabinoid system. The ECS in turn maintains optimal neurotransmitter functioning which can support good sleep and stress resilience.
It’s also important to take the supplements regularly i.e. daily and around the same time each day to get into a good routine and maintain a rhythm. In order to find the best dose for you, you will receive our usage guide and sleep tracker with every bottle of oil which will be help you to track your symptoms, refine your dosage and achieve success.
A really important step to optimising your energy levels is to reduce your caffeine intake. The best way to do this is to replace it with healthier options. Caffeine has a negative impact on energy levels as it boosts alertness at the time of consumption but actually leaves you more tired afterwards!
Both our teas are a great tool if you’re trying to reduce coffee as they taste great and simply help your body to maintain balance.
Intense - Cold Pressed Whole Hemp oil.
Intense is for those who need a little more.
Our cold pressed whole hemp oils include CBD, CBDA & terpenes and flavonoids in their natural balance. They can help maintain optimal functioning of the endocannabinoid system by reducing breakdown and re-uptake of your endocannabinoids.
We recommend taking our CBD supplements in the morning or throughout the day which helps feed the endocannabinoid system. The ECS in turn maintains optimal neurotransmitter functioning which can support good sleep and stress resilience.
It’s also important to take the supplements regularly i.e. daily and around the same time each day to get into a good routine and maintain a rhythm. In order to find the best dose for you, you will receive our usage guide and sleep tracker with every bottle of oil which will be help you to track your symptoms, refine your dosage and achieve success.
A really important step to optimising your energy levels is to reduce your caffeine intake. The best way to do this is to replace it with healthier options. Caffeine has a negative impact on energy levels as it boosts alertness at the time of consumption but actually leaves you more tired afterwards!
Both our teas are a great tool if you’re trying to reduce coffee as they taste great and simply help your body to maintain balance.
Customer stories
Shellie Hulcolme – Music teacher and busy mother of 2 children.
“I started this on the recommendation of a friend – feeling a little cynical that anything could be so magical but it really is! My sleep has improved and I feel so much more productive during the day.”
extra support
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