CBD oil is becoming more and more popular as people learn about its amazing benefits. But, many people are still unsure of how to use CBD oil or what the best ways to get the most benefits are. In this email, we will discuss 5 tips for getting the most out of your Spirit of Hemp CBD oil.

Step One:

CBD oil is most effective when it is used regularly. So, one of the best ways to get the most benefits from CBD oil is to use it every day. Some people start off with great regularity, but then start to forget about the importance of consistency. For those people, we suggest placing their bottle of CBD oil next to their toothbrush – because if you learn your teeth twice a day, you can take your dose of CBD oil at the same time.  Consistency is key!

Step Two:

Start with a low dosage and increase it gradually over time until you reach the dosage that works best for you. 

CBD oil is not like medications where you need to take a certain number of pills or milligrams per day. Everyone’s body is different, so everyone will require a different dosage of CBD oil. Your dose will be personal to you and you alone. We like to say think less and feel more. Listen to your body!

We suggest starting with 2-4 drops per dose and then gradually increasing the amount you use until you find the perfect dosage for you. 

Step Three:

CBD oil can be taken in many different ways. The most popular methods are sublingual (under the tongue). The fastest way to get CBD oil into your system is by taking it sublingually (under the tongue). This method bypasses the digestive system and gets the CBD oil directly into your bloodstream.   Hold the oil under your tongue for at least 60 seconds before swallowing. 

You can also add CBD oil to food or drink. This method is great for those who don’t like the taste of CBD oil or want to mask the taste. Simply add the desired amount of drops to your favourite food or beverage and enjoy!

An extra tip here! – CBD is most effective when added to another food or drink that contains a form of fat, as CBD is FAT soluble.  This means it will bind to the fat in your drink and be more bioavailable to your body. We love to enjoy the benefits of CBD in a hot chocolate or a morning smoothie with some avocado or MCT oil. 

Step Four:

More is not always better with CBD oil. Many people think that if they take more CBD oil, they will get better results. However, this is not necessarily true. More does not always mean better when it comes to CBD oil. In fact, taking too much CBD oil can actually lead to some unwanted side effects. Mind you these side effects are not serious – we are talking about a dry mouth and a dehydration headache. These side effects and are easily remedied by drinking more water and slightly lowering your dose.  

Step Five:

CBD oil should be used as part of a healthy lifestyle. CBD oil is not a magic pill that will fix all of your problems. But, it can be an amazing tool to help nourish your Endocannabinoid system. This incredibly important system regulates all the other systems in your body.   

A healthy lifestyle includes a balanced diet, regular exercise, and adequate sleep. CBD oil can be a great addition to help you on your journey to optimal health! 

A well-functioning Endocannabinoid system oil can help to reduce stress, anxiety, pain, inflammation, and so much more. To get the most out of your CBD oil, we recommend living a healthy lifestyle that includes eating nutritious foods, exercising regularly, and getting enough sleep. 

There you have it! Our top five tips on how to get the most benefits out of CBD oil, we hope these tips were helpful.

The biggest takeaway is CBD oil dosage is personal and will differ from person to person. 

If you have any questions, please reach out to us at support@spiritofhemp.com or book a free consultation with one of our Qualified Nutritionists! We are always happy to help.

Blessing, Health and Happiness,

Spirit of Hemp Family